The Confidence Plan: Essential Steps to a New You
Sarah Litvinoff Audio Book

Confidence is a much sought after, but often elusive, quality. Too often, when self-doubt creeps in we start to question every aspect of ourselves.

In clear steps, through exercises and case studies, Sarah Litvinoff helps the listener develop their self-perception, both professionally and personally. She provides confidence-building techniques to plan a personal strategy for success, together with guidance on overcoming setbacks to maintain a positive frame of mind.

Based on the BBC book of the same name, this audio version is presented by the author. Sarah Litvinoff writes widely on personal development issues. She is the author of the Relate 'Guide to Better Relationships' and the Relate 'Guide to Sex in Loving Relationships'.

The BBC Personal Development series is aimed at anyone eager to develop and improve their skills and self-confidence. Written and presented by experts, the easy, step-by-step techniques will help generate self-confidence in an ever-competitive and pressurised society.