The Secret Guide to Weight Loss
Maggie Lawrie Audio Book

Have you ever started a diet feeling full of enthusiasm and then given up after a few days? If you've joined a diet club and wondered why it didn't work for you, you're not alone. Why is it that despite more money being spent on gym memberships, diet clubs and slimming products that only a few people seem to lose weight and keep it off? The information is out there so what's in the way of everyone having their perfect shape? If you want to know how to stick to your chosen diet and exercise plan then this audiobook and mind programming relaxation can help.

This is not another diet book. This is all about the most important resource that you have and may not have even considered before - your mind and the part it plays in your success or failure. If you have ever slipped back into old patterns and habits after making a decision to lose weight, then the relaxation on track 2 with its positive suggestions and ways to break old habits can help.

If it was only about following a diet then everyone would be in their perfect shape. It seems something inside them changes the plan and they go ahead and eat and do the things that lead them to even increase their weight.

Even if you don't need to lose weight but you struggle to maintain your shape and its an effort all the time - then this mind programming relaxation will clear the way and make it easy for you to get in and stay in great shape. Imagine that - your path to get into shape or simply fit into smaller clothes made so much easier! Your mind is immensely powerful and with this audiobook you can stop sabotaging your efforts and make it easy to stick to your chosen exercise plan and diet and get the results you want..

Maggie Lawrie is one of the UK's top success coaches and on this audio programme she shares with you the secret of how your mind affects your weight and how you can use the power of your mind to help get into the best shape of your life.

By using her unique mind programming relaxation you will learn to overcome any unhelpful mindsets and gently focus your mind on exactly the shape you want.

She says 'What I have studied most and put into practice is all about the power of the mind. It's your mind and how you choose to use it, and not your knowledge, that makes the vital difference to your success in any area. I used to struggle to stay in shape and I know now that it doesn't have to be so difficult'