Mark was a Royal Marines Commando for 14 years, specialising as a Physical Training Instructor, before working for British Military Fitness for over 8 years.
Mark’s core belief is always that a military fitness workout approach is the best way of improving overall fitness.
He’s a northerner with a firm, fair and friendly approach, all about training hard in the workout and enjoying the rewards afterwards. Mark’s workout is for all levels of fitness so whether you’re new to exercise or a seasoned professional, his style will work for you.
Mark’s core belief is always that a military fitness workout approach is the best way of improving overall fitness.
He’s a northerner with a firm, fair and friendly approach, all about training hard in the workout and enjoying the rewards afterwards. Mark’s workout is for all levels of fitness so whether you’re new to exercise or a seasoned professional, his style will work for you.
Product Information
Running Time: 30 minutes Publisher: AudioGO Ltd File Quality: MP3 (256 kbps) Release Date: 1/7/11 D/L ISBN: 9781445840956 $5.97 $9.95
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